Week 4: Lecture

12 week Gut Health & Wellness Course

Week 1: Mindset, goal setting. Learn your why, goal setting, and find out what it going on in your life right now.

Week 1: Lecture (6:09)
Week 1: Downloadables
Week 1: Meal prep tutorial & instruction list (3:00)

Week 2: Identify: Learn how to track your food, how your digestive system works and what suits your body best

Week 2: Lecture (12:38)
Week 2: Downloadables
Week 2: Meal prep tutorial & instruction list (5:12)

Week 3: Nutrition basics: nutrition, cooking skills, meal planning and meal prep

Week 3: Lecture (14:11)
Week 3: Downloadables
Week 3: Meal prep tutorial & instruction list (6:08)
Week 3: Meal prep workshop (14:53)

Week 4: Inflammation: how inflammation happens, what it does to your body, how to reduce it

Week 4: Lecture (7:22)
Week 4: Downloadables
Week 4: Meal prep tutorial & instruction list (7:09)

Week 5: Gut soothing foods: Soft foods, chewing well, nourishing foods

Week 5: Lecture (6:43)
Week 5: Downloadables
Week 5: Meal prep tutorial & instruction list (8:24)

Week 6: Improve gut microbiome diversity. Learn what this means, how your microbiome impacts you and how to eat to improve it

Week 6: Lecture (6:23)
Week 6: Downloadables
Week 6: Meal prep tutorial & instruction list (6:54)

Week 7: Liver support. Why important, how to support

Week 7: Lecture (6:38)
Week 7: Downloadables
Week 7: Meal prep tutorial & instruction list (6:37)

Week 8: Toxins. Expansion on Liver support class

Week 8: Lecture (7:38)
Week 8: Downloadables
Week 8: Meal prep tutorial & instruction list (6:48)

Week 9: Sleep, stress & Mindfulness

Week 9: Lecture (12:11)
Week 9: Meal prep tutorial & instruction list (8:48)

Week 10: Self-Care. Learn the importance of self-care, the difference between self-care and self-comfort. Get simple tips to look after YOU, even with your busy schedule

Week 10: Lecture (4:07)
Week 10: Meal prep tutorial & instruction list (6:10)

Week 11: Movement. Exercise and Bowel movement

Week 11: Lecture (4:47)
Week 11: Meal prep tutorial & instruction list (7:07)

Week 12: Where to go from here, how to set yourself up for success

Week 12: Lecture (10:39)
Week 12: Meal prep tutorial & instruction list (6:30)

Bonus Content

Yoga for Digestion (27:14)
4 week recipe e-book

Week 4: Lecture

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