This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
12 week Gut Health & Wellness Course
Week 1: Mindset, goal setting. Learn your why, goal setting, and find out what it going on in your life right now.
Week 1: Lecture (6:09)
Week 1: Downloadables
Week 1: Meal prep tutorial & instruction list (3:00)
Week 2: Identify: Learn how to track your food, how your digestive system works and what suits your body best
Week 2: Lecture (12:38)
Week 2: Downloadables
Week 2: Meal prep tutorial & instruction list (5:12)
Week 3: Nutrition basics: nutrition, cooking skills, meal planning and meal prep
Week 3: Lecture (14:11)
Week 3: Downloadables
Week 3: Meal prep tutorial & instruction list (6:08)
Week 3: Meal prep workshop (14:53)
Week 4: Inflammation: how inflammation happens, what it does to your body, how to reduce it
Week 4: Lecture (7:22)
Week 4: Downloadables
Week 4: Meal prep tutorial & instruction list (7:09)
Week 5: Gut soothing foods: Soft foods, chewing well, nourishing foods
Week 5: Lecture (6:43)
Week 5: Downloadables
Week 5: Meal prep tutorial & instruction list (8:24)
Week 6: Improve gut microbiome diversity. Learn what this means, how your microbiome impacts you and how to eat to improve it
Week 6: Lecture (6:23)
Week 6: Downloadables
Week 6: Meal prep tutorial & instruction list (6:54)
Week 7: Liver support. Why important, how to support
Week 7: Lecture (6:38)
Week 7: Downloadables
Week 7: Meal prep tutorial & instruction list (6:37)
Week 8: Toxins. Expansion on Liver support class
Week 8: Lecture (7:38)
Week 8: Downloadables
Week 8: Meal prep tutorial & instruction list (6:48)
Week 9: Sleep, stress & Mindfulness
Week 9: Lecture (12:11)
Week 9: Meal prep tutorial & instruction list (8:48)
Week 10: Self-Care. Learn the importance of self-care, the difference between self-care and self-comfort. Get simple tips to look after YOU, even with your busy schedule
Week 10: Lecture (4:07)
Week 10: Meal prep tutorial & instruction list (6:10)
Week 11: Movement. Exercise and Bowel movement
Week 11: Lecture (4:47)
Week 11: Meal prep tutorial & instruction list (7:07)
Week 12: Where to go from here, how to set yourself up for success
Week 12: Lecture (10:39)
Week 12: Meal prep tutorial & instruction list (6:30)
Bonus Content
Yoga for Digestion (27:14)
4 week recipe e-book
Week 11: Meal prep tutorial & instruction list
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
