You live your life like everyone in their twenties, not caring a minute about your health.
This results in various symptoms, such as weight gain, digestive discomfort (bloating, cramps, diarrhea), low energy and mood.
This used to be me.
This was the result of my inactive, unhealthy lifestyle. It got so bad that for a long period of time, my digestion could not function fully, leaving me with depression and being overweight.
When I felt something had to change, I studied nutritional therapy, which lead me to study functional medicine and eventually become a health coach, to be able to combine all the dots.
My health went from suboptimal to thriving and feeling as happy and healthy as I've ever felt!
Is this you?
You feel there is too much info out there, leaving you feeling at a loss and causing paralysis by analysis.
Time is an issue that holds you back from cooking from scratch and eating healthy?
There are lots of things you can do, and I'd love to help you get there when you join the 12 week Gut Health and Wellness Program.