Eat good food, for better health and mood


This 12 week digestive health and wellness transformation gives you all you need. You'll learn the 4 principles to: improve digestion (goodbye, bloating, cramps, discomfort), save time so you can enjoy doing things you like, set and get weekly 1-on-1 coaching to reach your own health goals, and find out ways to connect all the dots and bring more balance into your life.

During the 12 weeks, you will get familiar with the 4 principles that will bring your gut health and wellness together.

Client testimonial


I couldn't recommend Jorien's holistic approach to nutrition and health highly enough and have seen great results this year through working with her. I had tried many different approaches to boosting my energy levels and loosing weight but found that none were working consistently, Jorien built a tailored plan for me which focussed in on my specific needs and since January I have lost 5 stone and my energy levels soared within a few weeks of making changes. Jorien provides fantastic support by following up with detailed notes after each session, recipes and recommendations which are specific to your lifestyle and routine which made the transition really easy. 

Video course

During the 12 weeks, you will receive a new educational video, covering the focus topic of the week. You'll learn how your digestive system works, how this can affect your body and mind, what steps to take to improve it. 


You will also be able to follow weekly cooking instructions to help you save time during the week.

Step by step handouts

You will be able to download and print off some really handy, easy to follow written tutorials, check-lists, and cheat sheets.

You will also find shopping lists, recipes and meal plans to use.

These will help you keep your goals in check and can help you with motivation.


Meal prep tutorials

Every week, you get the chance to follow a step by step meal prep tutorial, linking in with the topics we covered that week. With this easy to follow meal plan, you will keep including more and more gut-loving foods.

Example Curriculum

  Week 1: Mindset, goal setting. Learn your why, goal setting, and find out what it going on in your life right now.
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  Week 2: Identify: Learn how to track your food, how your digestive system works and what suits your body best
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  Week 3: Nutrition basics: nutrition, cooking skills, meal planning and meal prep
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  Week 4: Inflammation: how inflammation happens, what it does to your body, how to reduce it
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  Week 5: Gut soothing foods: Soft foods, chewing well, nourishing foods
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  Week 6: Improve gut microbiome diversity. Learn what this means, how your microbiome impacts you and how to eat to improve it
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  Week 7: Liver support. Why important, how to support
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  Week 8: Toxins. Expansion on Liver support class
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  Week 9: Sleep, stress & Mindfulness
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  Week 10: Self-Care. Learn the importance of self-care, the difference between self-care and self-comfort. Get simple tips to look after YOU, even with your busy schedule
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  Week 11: Movement. Exercise and Bowel movement
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  Week 12: Where to go from here, how to set yourself up for success
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  Bonus Content
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Pricing


€49

12 week Gut Health & Wellness Course

In 12 weeks, you will get familiar with the 4 principles that will bring your gut health and wellness together.

You'll learn the 4 principles to: improve digestion (goodbye, bloating, cramps, discomfort), save time so you can enjoy doing things you like, set your own health goals, and find out ways to connect all the dots and bring more balance into your life.

During the 12 weeks, you will get familiar with the following 4 principles that will bring your gut health and wellness together:

  • The basics. Learn how your digestion should work, find out how to identify what your own pain points are and get familiar with food-prep.
  • The next level in Nutrition: Here you'll learn all about inflammation, the gut microbiome and liver support.
  • Lifestyle: Dive deep into the toxic load in your life, learn how addressing your sleep, stress and mindfulness can support your digestive system and make time for yourself with self-care.
  • Set up a sustainable action plan: In the final principle, you learn how to bring everything together and keep on the right track going forward.


Imagine.

You live your life like everyone in their twenties, not caring a minute about your health.

This results in various symptoms, such as weight gain, digestive discomfort (bloating, cramps, diarrhea), low energy and mood.

This used to be me.

This was the result of my inactive, unhealthy lifestyle. It got so bad that for a long period of time, my digestion could not function fully, leaving me with depression and being overweight.

When I felt something had to change, I studied nutritional therapy, which lead me to study functional medicine and eventually become a health coach, to be able to combine all the dots.

My health went from suboptimal to thriving and feeling as happy and healthy as I've ever felt! 

Is this you?

You feel there is too much info out there, leaving you feeling at a loss and causing paralysis by analysis.

Time is an issue that holds you back from cooking from scratch and eating healthy?

There are lots of things you can do, and I'd love to help you get there when you join the 12 week Gut Health and Wellness Program.